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No, I don't mean Thor's day, I mean "I'm tho thor I can hardly thtand up!"
Summer is here, I am working at Chatham, which means I am using their gym facilities because I can, and they're free. I am still feeling the pain of yesterday's initial lower body workout. Every step hurts. I still did my cardio and incline sit ups today, but, in a word, owie. Maybe I overdid it, but I'll get over it. I'm just glad to be doing this again.
The good news is that this year I've begun my workouts during week 2 of the camp, whereas last year I didn't begin the weightlifting until week 3. I hope the extra week (two weeks if I can work during focus week) will help make a longer lasting difference. I'm still using the "Body for Life" program, but like a dolt I can't find the book or my notebook from last year. I'd rather have that notebook with all my annotations and remarks to help guide me this year. I can remember most of it, and am not being stupid about it. I'll just start another notebook if I can't find my old one, and check out the exercises online.
Oh, and I just started the sun salutations again (suryanamaskar). That woulda helped if I'd begun them earlier. Honestly, things were pretty crazy at the beginning of camp this year and I didn't make time for it. Better late than never.
Tomorrow's upper body again. It will take a looooooong time before I get pecs of doom.
Summer is here, I am working at Chatham, which means I am using their gym facilities because I can, and they're free. I am still feeling the pain of yesterday's initial lower body workout. Every step hurts. I still did my cardio and incline sit ups today, but, in a word, owie. Maybe I overdid it, but I'll get over it. I'm just glad to be doing this again.
The good news is that this year I've begun my workouts during week 2 of the camp, whereas last year I didn't begin the weightlifting until week 3. I hope the extra week (two weeks if I can work during focus week) will help make a longer lasting difference. I'm still using the "Body for Life" program, but like a dolt I can't find the book or my notebook from last year. I'd rather have that notebook with all my annotations and remarks to help guide me this year. I can remember most of it, and am not being stupid about it. I'll just start another notebook if I can't find my old one, and check out the exercises online.
Oh, and I just started the sun salutations again (suryanamaskar). That woulda helped if I'd begun them earlier. Honestly, things were pretty crazy at the beginning of camp this year and I didn't make time for it. Better late than never.
Tomorrow's upper body again. It will take a looooooong time before I get pecs of doom.
