Entry tags:
Wk 1, day 3
Right, I need to get back into posting exercise results. Today sucked big for pushups. Just lookie:
To do:_____Did:
14 - - - - - 14
19 - - - - - 19
14 - - - - -7
14 - - - - -6
19 or more - 5
Now, I'm not too disheartened because I'm starting the routine differently and need to adjust to doing push-ups on my knees. I will repeat this week, and technically I did day 2 because I only started Wednesday, so again, weirdness.
I also added more strength exercises. I will be doing squats and shoulder presses in the gym after my push-ups, two sets of 15 each. Maybe three sets, I'm not sure yet. After talking with the athletic director and getting some advice I think this will help a lot rounding out my strength training.
To do:_____Did:
14 - - - - - 14
19 - - - - - 19
14 - - - - -7
14 - - - - -6
19 or more - 5
Now, I'm not too disheartened because I'm starting the routine differently and need to adjust to doing push-ups on my knees. I will repeat this week, and technically I did day 2 because I only started Wednesday, so again, weirdness.
I also added more strength exercises. I will be doing squats and shoulder presses in the gym after my push-ups, two sets of 15 each. Maybe three sets, I'm not sure yet. After talking with the athletic director and getting some advice I think this will help a lot rounding out my strength training.