Jun. 25th, 2010

raystrobel47: (Starfruit)
Right, I need to get back into posting exercise results. Today sucked big for pushups. Just lookie:

To do:_____Did:
14 - - - - - 14
19 - - - - - 19
14 - - - - -7
14 - - - - -6
19 or more - 5

Now, I'm not too disheartened because I'm starting the routine differently and need to adjust to doing push-ups on my knees. I will repeat this week, and technically I did day 2 because I only started Wednesday, so again, weirdness.

I also added more strength exercises. I will be doing squats and shoulder presses in the gym after my push-ups, two sets of 15 each. Maybe three sets, I'm not sure yet. After talking with the athletic director and getting some advice I think this will help a lot rounding out my strength training.

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raystrobel47

January 2011

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